Tuesday, October 21, 2014

LIVE LONGER LIVE HAPPY






I saw these 10 tips in our local newspaper and thought I would pass them along to you. 
They were even doable for even me. I hope you get on the get healthy wagon with me. Happy Wednesday.. Choose Happiness and Health!


1.  Floss. 
2.  Get a colonoscopy
3.  Stop eating  before you are full
4.  Use sunscreen
5.  Stop Smoking
6.  Sleep
7.  Move
8.  Eat produce
9.  Cultivate healthy relationships
10. Be Grateful 

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